I enjoyed my evening run today after a fun day off with my two daughters.
I ran from the office to Pugnies, one lap and then on to Newmillerdam, did one lap and back to the office, steady 13k. Please have a look on Strava
I was originally hoping to run a sub 4 hour marathon but that is just not going to happen. I would be very happy with sub 4:30 now.
Today I ran under 1/3 of marathon distance and if I maintained the pace would complete the event in 4:48.